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Central Market - Balintawak QC
White Fish Fillet
• For any specific weight preferred on this item, please put in the notes box below.
• Recommended Dish: Easy Baked Fish Fillets
Ingredients:
• 1 1/2 pounds grouper or other white fish fillets
• Cooking spray
• 1 tablespoon fresh lime juice
• 1 tablespoon light mayonnaise
• 1/8 teaspoon onion powder
• 1/8 teaspoon black pepper
• 1/2 cup fresh breadcrumbs
• 1 1/2 tablespoons butter or stick margarine, melted
• 2 tablespoons chopped fresh parsley
Directions:
1. Preheat oven to 425
2. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
3. Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
