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Central Market - Balintawak QC
Orgop Organic Lettuce Green
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• Organic Lettuce Green (Orgop) approx. 150g
• Lettuce is one of the favorite green leafy vegetables.
• Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health.
Health benefits:
• Lettuce leaves are one of the very low-calorie green vegetables.
• Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes.
• It is a rich source of vitamin-K. Vitamin-K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteoblastic activity in the bone cells.
• Fresh leaves contain good amounts folates and vitamin C.
• It also contains healthy amounts of minerals like iron, calcium, magnesium, and potassium, which are very much essential for body metabolism. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
• It is rich in the B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine), riboflavins
