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Central Market - Balintawak QC
Glen Galang Tanigue Steak
Recipe: Tanigue Fish Steak ala Bistek
Ingredients:
● 3 to 4 lbs. Tanigue Wahoo or Kingfish sliced crosswise
● 3 medium onions sliced into rings
● 1 lemon
● 6 tablespoons soy sauce
● 5 cloves garlic crushed
● 2 1/2 tablespoons salt
● 1 teaspoon granulated white sugar
● 1/4 teaspoon ground black pepper
● 1 cup water
● 3/4 cups cooking oil
Instructions:
1. Rub salt all over the fish steaks. Let it stay for 20 minutes.
2. Heat 1/2 cup oil in a pan. Fry the fish for 3 to 5 minutes per side or until golden brown. Set aside.
3. Heat 3 to 4 tablespoons oil in a cooking pot. Saute garlic until light brown.
4. Add 1/3 of the total onions. continue to saute until soft.
5. Pour soy sauce and add lemon juice into the cooking pot.
6. Pour water and let boil.
7. Add sugar and ground black pepper. Stir.
8. Put the fried fish steaks into the pot. Cover and cook in medium heat for 3 minutes.
9. Turn the fish over in a way that the opposite side faces the bottom of the pot. Add the remaining onion. Cover and continue to cook for 3 to 5 minutes.
10. Transfer to a serving plate. Serve with rice.
11. Share and enjoy!
Key Information: To ensure that we give you the freshest meat and seafood, our stocks are delivered fresh daily. With this, we would like to ask for your understanding that there may be instances that our stock availability will differ daily.
Shelf Life: Please consume your fresh items on or before the consumption date stated on the packaging to ensure you enjoy the best quality of our products. Proper storage is required to help prolong the item’s shelf life.
For any specific weight preferred on this item, please put in the notes box below.
