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Central Market - Balintawak QC
Okra
~500 g
₱120.95/Kg
Okra contains vitamins A and C and is a good source of iron and calcium. It also contains starch, fat, ash, thiamine and riboflavin.
● The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
● Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools.
● This helps prevent and improve constipation.
● Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
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