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Central Market - Balintawak QC
Cultured Green Trading Kiwi Green
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
● It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma.
● Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein.
● Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value.
● Reduces risk of other health conditions
● Not only can kiwi fruits provide an extra boost to our immune system, they can also help us to manage our blood pressure.
