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Central Market - Arcovia Pasig
Cultured Green Trading Spinach Baguio
Spinach is a great staple to add to your diet. This leafy green vegetable grows all year round and is packed with vitamins and minerals.
Health Benefits:
● Lower Blood Pressure
Spinach is rich in several minerals that your body needs, including potassium.
● Healthy Eyes
Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.
● Improved Cognition
Lutein has also been shown to help preserve cognitive abilities.
● Healthy Bones
Vitamin K is essential to bone health and growth, and spinach is packed with it.
● Healthy Skin
The vitamin A in spinach is used by your body to grow tissues, including the largest organ in your body, skin.
● Healthy Blood
Spinach is an excellent source of iron, which helps your body make hemoglobin.
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