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Central Market - Nuvali
Orgop Organic Okra
~150 g
₱0/Kg
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• Organic Okra (Orgop) approx. 150g
• Okra contains vitamins A and C and is a good source of iron and calcium.
• It also contains starch, fat, ash, thiamine and riboflavin.
• The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
• Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools.
• This helps prevent and improve constipation.
• Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
