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Central Market - Alabang West
Cultured Green Trading Baby Carrots
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• Baby Carrots
• Carrot also known as Daucus carota, is a root vegetable considered to be the health food.
• Baby carrot is a carrot usually small and has not reached maturity. It is tasty, crunchy and highly nutritious.
• It is a weight loss friendly food which is associated to lowering the levels of cholesterol and promotes eye health.
Health benefits:
• Carrots of all sizes contain vitamin A.
• A cup of baby carrots offers 3.6 grams of dietary fiber i.e. more than 10 percent of the amount required for a day.
• Fiber supports digestion and adds bulk to the stool.
• Vitamin K is regarded as a crucial vitamin required for production of bone proteins and blood clotting.
• A cup of baby carrots offers 17 mcg of vitamin K.
• A cup of baby carrots offers 7.6 milligrams of vitamin C i.e. 10 percent of daily requirement for women.
• The body requires vitamin C for bodily functions such as cell repair, immune support and wound healing.
• The daily intake of carrots lowers the cholesterol levels as soluble fibers bind with bile acids.
