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Cultured Green Trading Sweet Potato Red
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• Sweet Potato Red
• It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children.
• Sweet potatoes are mainly composed of carbs.
• Most of the carbs come from starch, followed by fiber.
• This root vegetable is also relatively low in protein but still an important protein source in many developing countries.