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Central Market - Alabang West
Organics Potato Regular
• For any specific weight preferred on this item, please put in the notes box below.
• Organic potatoes contain a higher content of nutritionally significant minerals with higher amounts of vitamin C, iron, magnesium, and phosphorus and significantly less nitrates and heavy metals than conventional crops.
• Potatoes are also a great source of vitamin B6, copper, potassium, antioxidants and dietary fibre.
• The starch in them is readily digestible and converted into glucose.
• Potatoes contain a variety of phytonutrients that have antioxidant activity. Phytonutrients are potent antioxidants that can neutralize free radical damage. Free radicals are highly reactive chemical substances that, if left unchecked, can lead to premature aging and disease.
• Potatoes are good for stomach ulcer, duodenum ulcer and stomach acidity and offer a significant protection against cardiovascular disease and cancer.
• Potatoes should be eaten with their skins, as most of the nutrients are concentrated just under the skin.
• Potatoes are a low calorie, high fibre food.
