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Central Market - Alabang West
Cultured Green Trading Sweet Corn (CT)
• Sweet Corn
• Sweet corn is a particular maize species that differ genetically from the field maize.
• Its kernels are tender, delicious, and eaten as a vegetable in many cuisines worldwide.
• In contrast to the traditional field corn, sweet corn crops are harvested while their corn-ears have just attained the milky stage.
• The cob either used immediately or frozen for later use since its sugar content turns quickly into starch.
Health benefits:
• Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice, quinoa, etc.
• Yellow variety corn has significantly higher levels of phenolic flavonoid pigment antioxidants such as ß-carotene, and lutein, xanthins, and cryptoxanthin pigments along with vitamin-A.
• Corn is a good source of the phenolic flavonoid antioxidant, ferulic acid. Several research studies suggest that ferulic acid plays a vital role in preventing cancers, aging, and inflammation in humans.
• it contains healthy amounts of some essential minerals like zinc, magnesium, copper, iron, and manganese.
