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Central Market - Alabang West
Sarangani Bay Smoked Boneless Milkfish
Sarangani Bay Boneless Milk fish Smoked is already cooked and frozen.
Prepare for use by thawing.
Cooking instructions:
• Grill: Pre-heat the grill. Place the fish on a greased rack. Grill for 3-5 minutes and flip carefully. Grill another 3-5 minutes, or until the thickest part of the fish flakes easily.
• Bake: Pre-heat oven 350 °F (176 °C). Place uncovered fish on greased oven safe dish. Cook for approximately 20-25 minutes.
• Fry: Pre-heat cooking oil in a skillet on medium heat. Fry for approximately 2-3 minutes, then flip and cook for an additional 2-3 minutes, or until golden brown and the thickest part of the fish flakes easily.
• Broil: Pre-heat broiler. Place fish on oven safe dish and baste with vegetable oil. Place 3-4 inches away from broiler. Broil for approximately 15-20 minutes, or until golden brown and the thickest part of the fish flakes easily.
Note: Oven, grill, and pan temperature may vary. Adjust cooking time accordingly.
Ingredients:
Milk fish, Water, and Salt.
Caution: Products may still contain some fish bones.
