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Onion Leeks (10 + 1kg)

11 kg

- One raw green onion contains just over 1 gram of carbohydrate, about half of which is from fiber and the other half from sugar.
- As with most non-starchy vegetables, green onions are not measured by the glycemic index. Because they have so little carbohydrate, they can't be tested for glycemic index and are assumed to have a low GI. The glycemic load, which takes into account the amount that may be eaten, is also assumed to be very low; consuming them does not raise blood sugar.

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