Chia Seeds (Small)
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Low in Saturated Fat. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. Rich in healthy fats and satiety-boosting fiber.
These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt. Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as an egg replacement